Contest Preparation

To prepare for competition, I work with industry professionals and follow their guidance to the letter. Their advice on training, diet and competition skills is invaluable! If you are thinking about doing your first fitness competition, please feel free to contact me with any questions. I'd love to share my experiences with you. In addition, you may visit the links below to contact the trainers that I have worked with (and had incredible success as a result).

Elizabeth Sparks - INFF Pro and Galaxy Nova Champion - Dallas, Texas

Shanna Doyal - NPC Figure/Fitness and Swimwear Model - The Woodlands, Texas

Prince Harrison's Optimum Fitness - Training and Nutrition, NPC Contest Preparation - Dallas, Texas